Use slow gliding passes with the Hypervolt on low-to-medium speed for 60–90 seconds per arm (including forearms). Target the biceps (front), triceps (back), and forearms (flexors on the palm side + extensors on the back side) while avoiding the elbow joint, shoulder joint, wrist joint, bones, and major nerves. This helps reduce post-workout soreness, improve blood flow, release grip-related tightness, and restore upper body mobility — especially useful after heavy pressing, pulling, arm days, or long hours of typing/gripping.
Why It Helps
Percussion therapy on the arms releases tightness in the anterior and posterior arm lines plus the forearm flexors/extensors. It improves elbow flexion/extension, wrist mobility, and grip recovery from push/pull training or repetitive hand use. Great for desk workers, lifters, climbers, and anyone dealing with forearm fatigue.
Setup
Sit or stand comfortably with the working arm relaxed (slight bend in elbow).
Use a ball, flat, or fork head attachment (fork can be useful for forearms).
Start the Hypervolt off the skin, then gently apply.
Keep passes slow and controlled — let the gun do the work.
Step-by-Step Technique (Biceps – Front of Arm)
Upper Biceps (near shoulder): Slow vertical passes along the muscle belly.
Mid Biceps: Glide up and down the peak of the muscle.
Lower Biceps (avoid elbow crease): Light passes above the joint.
Cross-fiber / Flush Pass: Horizontal sweeps across the entire biceps for circulation.
Step-by-Step Technique (Triceps – Back of Arm)
Upper Triceps (near shoulder): Slow passes along the back of the arm.
Mid Triceps: Target the horseshoe area with controlled glides.
Lower Triceps (avoid elbow): Light vertical passes.
Cross-fiber / Flush Pass: Horizontal sweeps to finish.
Step-by-Step Technique (Forearms)
Flexors (Palm Side – Underside of Forearm):
Upper Forearm Flexors (near elbow): Slow vertical passes along the meaty part, staying off the inner elbow crease.
Mid Forearm: Glide from elbow toward wrist with light pressure.
Lower Forearm (avoid wrist): Gentle passes stopping well above the wrist joint.
Cross-fiber / Flush Pass: Horizontal or diagonal sweeps for better circulation and to release gripping tension.
Extensors (Back Side – Top of Forearm):
Upper Forearm Extensors (near elbow): Slow vertical passes along the muscle group.
Mid Forearm: Controlled glides down the length of the extensors.
Lower Forearm (avoid wrist): Light passes above the wrist.
Cross-fiber / Flush Pass: Horizontal sweeps to finish and flush the area.
Pro Tip: Do both biceps and triceps on one arm, then add the forearms before switching sides. This keeps everything balanced and prevents one area from getting overlooked.Key Cues & Safety
Acceptable Discomfort (1–3/10) only — never sharp pain.
Avoid: elbow joint, shoulder joint, wrist joint, bones (especially the ulna/radius edges), the inner elbow crease (nerves/vessels), and the distal biceps tendon near the shoulder.
Total time: 60–90 seconds per arm (biceps + triceps + forearms).
Breathe and stay relaxed.
Use after training, on recovery days, or after long desk/gripping sessions.
If you have golfer’s/tennis elbow symptoms or nerve issues (tingling, numbness), be extra gentle or skip until cleared by a professional.
Pair It With
Biceps stretch: Doorway or wall stretch (30 sec/side).
Triceps stretch: Overhead arm pull (30 sec/side).
Forearm stretches: Wrist flexor stretch (palm up, gentle pull) and extensor stretch (palm down, gentle pull) — 20–30 sec each.
Light arm circles and wrist rotations for full mobility.
Disclaimer: This is general guidance for self-care and recovery. Not medical advice. Consult a professional if you have pain, injury, or medical conditions. Listen to your body and stop if anything feels off.I’m Jesse Macedo, BS Kinesiology, CSCS. These MoveSmart techniques are what I actually use to stay strong and mobile in LA’s training scene.
